I recently bumped into an old friend who had been struggling emotionally. As I opened my mouth to ask for an update, I stopped. In a flash, I recalled times of turmoil when that … More
Take my new online course "Reframing Your Narrative About Challenging Relationships" on DailyOM
Read about "Step Out of Your Story" in the October issue of Real Simple Magazine: How Storytelling Can Benefit Your Emotional Health.
Check out my latest blog, "How Are You Growing?" on Psychology Today
New Therapeutic Modality: I now offer Internal Family Systems (IFS) therapy to those interested.
Soul Narratives: Writing Through the Lens of Self Compassion, 3/15-18, Sivananda Yoga Ashram, Bahamas
Women's Mindfulness & Writing Group, 2/25 - 4/29, West Village, NYC
Lately, I’ve Been Writing About…
Several years ago, I participated in a group exercise at a job orientation that became a guiding metaphor about how to remain connected to my inner voice amid the noise of modern … More
Imagine you live in a castle. One day, when you let down your drawbridge, you’re overrun by a horde of hungry hooligans. The rascals rummage through your halls, plunder your … More
"While it’s true that we can’t control everything that happens to us...we can take charge of our story’s narration, actively mining experiences for positive meaning. This power of interpretation is the heart of your personal power as coauthor of your story and the key to making meaningful improvements to your character."
- Kim Schneiderman, Step Out of Your Story