Kim Schneiderman
Psychotherapist, Author, Columnist, Writing Workshops

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Courses and Events

Two Upcoming Workshops in Celebration of Step Out of Your Story’s 10th Anniversary

Ten years ago, New World Library published my first book Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. What began as a creative experiment has since become a decade-long journey exploring how writing can help us heal, transform, and reclaim our lives as meaningful stories.

Since it’s publication and launch at NYC’s Book Culture in 2015, Step Out of Your Story has been featured in Real Simple Magazine and received a 4.4 star rating on Amazon. I’ve also had the pleasure of leading Step Out of Your Story writing workshops at the 92nd Street Y, the JCC of Manhattan, the NY Open Center, Sivananda Yoga Ashram in the Bahamas, Vassar College, and other venues.

To celebrate this milestone, I’m excited to announce two upcoming workshops, one introducing a new way to explore writing with Internal Family Systems, and the other, rooted in the book itself.

🌟 Upcoming Workshops

  1. Parts on a Page: Writing with Internal Family Systems, Wed. Oct. 15, 7 – 9 p.m. EST
    • Discover how writing can bring your inner parts to life on the page.
    • Through guided prompts and IFS-inspired reflection, you’ll meet your inner cast of characters, listen to their voices, and create more space for compassion, creativity, and healing in your story.
  2. Step Out of Your Story: A 10-Year Anniversary Workshop, Sunday, Nov. 9, 2 – 5 p.m. EST
    • Celebrate the anniversary of my book by engaging in perspective-shifting writing exercises designed to help you reimagine your personal narrative.
    • Together, we’ll practice seeing ourselves as the heroes and heroines of our own works-in-progress, with the power to interpret, transform, and reclaim our stories.
      (Save 15% if you register by Oct. 15!)

Whether you’ve been following my work since Step Out of Your Story first came out, or are just beginning to explore narrative healing, I’d love for you to join me in celebrating this 10-year milestone. Both workshops are open to anyone curious about how writing can deepen self-understanding and bring fresh perspective to the story of your life. If you prefer a self-paced course, you can also check out my online writing courses, Compassion Bootcamp: A Wriiting Journey to Self Love and Reframing Your Narrative About Challenging Relationships, by clicking on the links below.

Thanks again for your all your appreciation and support on this extraordinary journey.
 

With deep gratitude,

Kim Schneiderman, LCSW
Certified IFS Therapist

Other Offerings


Step Out of Your Breast Cancer Story

A Journey of Healing, Meaning, and Renewal

Every life is an unfolding story — a sacred, ever-evolving narrative that only we can interpret. For breast cancer survivors, one of the greatest challenges is making sense of the profound physical, emotional, and spiritual changes that accompany diagnosis, treatment, and recovery. How we understand and tell our story shapes how we feel about it — and can even influence how it continues to unfold.

Offered in partnership with the Northern Dutchess Hospital Survivorship Program, this 4-week group provides a supportive space for breast cancer survivors to reflect, share, and rediscover their personal story as one of courage, growth, and transformation.

Together, we’ll explore how the difficult chapters of our lives can reveal hidden strengths, wisdom, and renewed purpose. Through guided reflection, group connection, and gentle journaling prompts (optional), participants will begin to integrate the challenges and insights of survivorship — and envision the next chapter of their lives with clarity and compassion.

Program Highlights

Participants will:

  • Reframe painful or self-limiting stories into narratives that honor resilience, grief, and growth.
  • Discover inner resources and voices of courage, wisdom, and self-compassion.
  • Integrate the emotional and spiritual lessons of survivorship in community with others who “get it.”
  • Reclaim authorship of their story and identity beyond “breast cancer survivor.”
  • Envision a thriving future self and a life grounded in meaning.

Presented in collaboration with the Northern Dutchess Hospital Survivorship Program as part of the hospital’s Light the Village Pink initiative for Breast Cancer Awareness Month.

(Dates and registration details coming soon — sign up below to receive updates.)



    Reframe Your Narrative About Challenging Relationships

    A 10-week Online Course with DailyOM

    Tired of people pushing your buttons? For as little as $19, you can liberate yourself from self-defeating patterns around people who trigger you. Register here to receive 10 weekly insights, writing exercises, and guided meditations you can access whenever you want.

    Lesson 1:  Soul Narrative vs. Self-Defeating Story
    Lesson 2:  Exploring the Power of Choice and Voice
    Lesson 3:  Your Adversary as Your Personal Trainer
    Lesson 4:  Embracing Your Strengths and Superpowers
    Lesson 5:  Getting to Know Your Inner Antagonist(s)
    Lesson 6:  Dialoguing with the Parts that Get Triggered
    Lesson 7:  The Yoga of Character Development
    Lesson 8:  Supporting Characters, Tools and Resources
    Lesson 9:  Giving Ourselves the Blessing We Seek
    Lesson 10: The Golden Happy Ending


    A FULL HOUSE AT THE NYC BOOK SIGNING!

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    About The Author: Kim Schneiderman

    Psychotherapist and freelance journalist Kim Schneiderman utilizes research-based methods to help people who are stuck – in a dead-end job, relationship, of life stage – imagine themselves as the star of their own stories with the power to reclaim their personal narratives. Drawing on the elements of a story that many of us learned in high school (premise, scene, plot, conflict, climax, resolution), readers will assign titles to different chapters of their lives, observe recurring themes, identify supporting characters, and explore how conflict creates opportunities for personal growth that can lead to a meaningful resolution. They will also be asked to examine how the decisions we make, both big and small, affect our storyline – the relationships we choose, how we spend our day, and how we nourish ourselves, physically, mentally, emotionally, and spiritually.

    Unlike most self-help writing workbooks, most of the exercises in Step Out of Your Story are framed in the third-person voice, freeing readers to see beyond their usual point of view. Psychological research suggests that people are more likely to view their lives favorably when they see themselves as characters in a story. In a 2005 Columbia University study reported in the Journal of Psychological Science, test subjects who spoke about difficult chapters in their lives in the third person narrative displayed more confidence and optimism than those who recalled bad memories in the first person. By retracing their steps from the perch of the third-person narrative, people were more likely to regard their problems as something outside themselves – challenges they had conquered or adversaries they had defeated - instead of character flaws. Additionally, the perception that they had overcome obstacles left them feeling more confident to face the future.

    Step Out Of Your Story

    STEP OUT OF YOUR STORY

    Writing Exercises to Reframe and Transform Your Life

    Every life is an unfolding story, and how individuals tell their story matters. Recent Stanford and Columbia University studies show that how we view the story of our life shapes the life itself. Who are the heroes and villains? Where does the plot twist? How are conflicts resolved? Learn more...

    Order Your Copy Today!

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