Writing Workshops

Imagine your life as a story…. What’s the current chapter of your life? What meaning do you make of the plot tensions, and how might you begin to navigate them? Who’s writing your script?

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Explore these and other perspective-bending questions in a series of writing exercises designed to help people who feel stuck – in a dead-end job, relationship, or stage of life – get a fresh outlook on a familiar story….their own.

Using research-inspired techniques, I help people imagine themselves as the star of their own stories with the power to interpret, transform, and reclaim their personal narratives through choice and voice.

Participants will write about themselves in the third person as they explore their character arc, identify supporting characters, and reframe challenging plotlines as opportunities to strengthen their character and create realistic and redefined “happy endings.”

One need not be a “good writer” to participate. Basic literacy and a sense of adventure is all that’s required.

Past venues: New York Open Center, Vassar College, 92nd Street Y, JCC in Manhattan, FEGS Human Services, Jewish Board of Famiy and Children Services, Art Studio NY, Limmud NY, and Congregation Beth Elohim in Brooklyn

Reframing Your Narrative About Challenging Relationships

A 10-week Online Course with DailyOM

Tired of people pushing your buttons? For as little as $10 total, you can liberate yourself from self-defeating patterns around people who trigger you. Register here to receive 10 weekly insights, writing exercises, and guided meditations you can access whenever you want.

Lesson 1: Soul Narrative vs. Self-Defeating Story
Lesson 2:  Exploring the Power of Choice and Voice
Lesson 3:  Your Adversary as Your Personal Trainer
Lesson 4:  Embracing Your Strengths and Superpowers
Lesson 5:  Getting to Know Your Inner Antagonist(s)
Lesson 6:  Dialoguing with the Parts that Get Triggered
Lesson 7: The Yoga of Character Development
Lesson 8: Supporting Characters, Tools and Resources
Lesson 9: Giving Ourselves the Blessing We Seek
Lesson 10: The Golden Happy Ending

A FULL HOUSE AT THE NYC BOOK SIGNING!

Psychotherapist and freelance journalist Kim Schneiderman utilizes research-based methods to help people who are stuck – in a dead-end job, relationship, of life stage – imagine themselves as the star of their own stories with the power to reclaim their personal narratives. Drawing on the elements of a story that many of us learned in high school (premise, scene, plot, conflict, climax, resolution), readers will assign titles to different chapters of their lives, observe recurring themes, identify supporting characters, and explore how conflict creates opportunities for personal growth that can lead to a meaningful resolution. They will also be asked to examine how the decisions we make, both big and small, affect our storyline – the relationships we choose, how we spend our day, and how we nourish ourselves, physically, mentally, emotionally, and spiritually.

Unlike most self-help writing workbooks, most of the exercises in Step Out of Your Story are framed in the third-person voice, freeing readers to see beyond their usual point of view. Psychological research suggests that people are more likely to view their lives favorably when they see themselves as characters in a story. In a 2005 Columbia University study reported in the Journal of Psychological Science, test subjects who spoke about difficult chapters in their lives in the third person narrative displayed more confidence and optimism than those who recalled bad memories in the first person. By retracing their steps from the perch of the third-person narrative, people were more likely to regard their problems as something outside themselves – challenges they had conquered or adversaries they had defeated - instead of character flaws. Additionally, the perception that they had overcome obstacles left them feeling more confident to face the future.