Kim Schneiderman
Psychotherapist, Author, Columnist, Writing Workshops

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Writing Workshops

Imagine your life as a story….  What’s the current chapter of your life? What meaning do you make of the plot tensions, and how might you begin to navigate them? Who’s writing your script?

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Explore these and other perspective-bending questions in a series of writing exercises designed to help people who feel stuck – in a dead-end job, relationship, or stage of life – get a fresh outlook on a familiar story….their own.

Using research-inspired techniques, I help people imagine themselves as the star of their own stories with the power to interpret, transform, and reclaim their personal narratives through choice and voice.

Participants will write about themselves in the third person as they explore their character arc, identify supporting characters, and reframe challenging plotlines as opportunities to strengthen their character and create realistic and redefined “happy endings.”

One need not be a “good writer” to participate. Basic literacy and a sense of adventure is all that’s required.

Past venues: New York Open Center, Vassar College, 92nd Street Y, JCC in Manhattan, FEGS Human Services, Jewish Board of Famiy and Children Services, Art Studio NY, Limmud NY, and Congregation Beth Elohim in Brooklyn

 

Reframing Your Narrative About Challenging Relationships

A 10-week Online Course with DailyOM

Tired of people pushing your buttons? For as little as $10 total, you can liberate yourself from self-defeating patterns around people who trigger you. Register here to receive 10 weekly insights, writing exercises, and guided meditations you can access whenever you want.

Lesson 1:  Soul Narrative vs. Self-Defeating Story
Lesson 2:  Exploring the Power of Choice and Voice
Lesson 3:  Your Adversary as Your Personal Trainer
Lesson 4:  Embracing Your Strengths and Superpowers
Lesson 5:  Getting to Know Your Inner Antagonist(s)
Lesson 6:  Dialoguing with the Parts that Get Triggered
Lesson 7:  The Yoga of Character Development
Lesson 8:  Supporting Characters, Tools and Resources
Lesson 9:  Giving Ourselves the Blessing We Seek
Lesson 10: The Golden Happy Ending

A FULL HOUSE AT THE NYC BOOK SIGNING!

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Step Out Of Your Story

STEP OUT OF YOUR STORY

Writing Exercises to Reframe and Transform Your Life

Every life is an unfolding story, and how individuals tell their story matters. Recent Stanford and Columbia University studies show that how we view the story of our life shapes the life itself. Who are the heroes and villains? Where does the plot twist? How are conflicts resolved? Learn more...

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