Kim Schneiderman
Psychotherapist, Author, Columnist, Writing Workshops

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A collection of essays and other works in progress…

A New Chapter in the Hudson Valley

A little over a year ago, in the height of the pandemic, I stepped out of my story and began a new chapter in the beautiful Hudson Valley.  I had no clear, long-term vision. In fact, I’ve stopped sticking to plans, as they rarely stick to me. Instead, when I get the itch to shake […]

Filed Under: Articles & Essays, Media

From Mindless Din to Deep Mindfulness

The Journey of Spiritually-Oriented Psychotherapy

Several years ago, I participated in a group exercise at a job orientation that became a guiding metaphor about how to remain connected to my inner voice amid the noise of modern life. The goal of the exercise was to walk from one end of a large room to the other, blindfolded, while navigating an […]

Filed Under: Articles & Essays, Blog, Media Tagged With: Psychotherapy, Spiritual Counseling, Spiritual Guidance, Spirituality, Spiritually-Oriented Psychotherapy

Your Anger Knows Your Worth

10 Steps to Turn Your Temper into Your Teacher

Imagine you live in a castle. One day, when you let down your drawbridge, you’re overrun by a horde of hungry hooligans. The rascals rummage through your halls, plunder your pantry, and consume all your food and booze, leaving a trail of mayhem. As you enter the scene, you feel your temper rising. However, you hold […]

Filed Under: Articles & Essays, Blog Tagged With: Anger, Internal Family Systems, self esteem, self-help

The Personal Growth Workout for Overcoming Inertia

A Step-By-Step Approach to Facing a Problem You've Been Avoiding

Lately, I’ve been contemplating what it takes to overcome inertia. Maybe it’s because the lazy days of summer are over, or my mind being more attuned to the transformational themes of the Jewish new year. Regardless, I’ve noticed that many clients, loved ones, and even yours truly, are doing the ambivalence dance with the one […]

Filed Under: Articles & Essays, Columns

“Step Out of Your Story” Featured in Shambalah Sun

"The exercises are presented clearly and should appeal to anyone looking to step out of negative rumination, self-criticism, and habitual patterns." Read more...

http://www.lionsroar.com/book-and-movie-reviews-for-november-2015/

Storycircle Book Review

"Schneiderman doesn't promise that your world will become instantly rosy and perfect; nor does she say that the journey will be an easy one. Rather, she is an encouraging and supporting presence, providing her readers with a tool chest of possibilities for making change in their lives."

http://www.storycirclebookreviews.org/…/stepoutofyourstory.…

 

Step Out Of Your Story

STEP OUT OF YOUR STORY

Writing Exercises to Reframe and Transform Your Life

Every life is an unfolding story, and how individuals tell their story matters. Recent Stanford and Columbia University studies show that how we view the story of our life shapes the life itself. Who are the heroes and villains? Where does the plot twist? How are conflicts resolved? Learn more...

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