Your story matters...

Every life is an unfolding story, a dynamic, unique, purposeful, and potentially heroic story with bright spots, turning points, and abounding opportunities for personal growth and transformation. From the day we’re born, we become the star and spin doctor of our own work in progress, with the power to tell our stories as triumphs, tragedies, or something in between.

"A truly fresh approach to reflective writing. By placing our own lives in the context of plotlines, characters, and narrative devices, Schneiderman provides a genius way to twist our culture’s fascination with reality TV and sensational movies and channel it toward the story that matters most: the narrative of our own lives."

— Marney K. Makridakis, author of Creating Time

Learn more about the book

In the Media

Read about "Step Out of Your Story" in Real Simple Magazine: How Storytelling Can Benefit Your Emotional Health.

Listen to my interview about Writing as a Path to Self Energy

Watch me present a writing workshop at Exploring the Inner Addict in the Time of COVID: Addiction, Spirituality and IFS"

Watch me present on Internal Family Systems as a mindful therapy

THE LATEST

Announcing my Certification in Internal Family Systems (IFS)

In July, I received my Certification in Internal Family Systems (IFS) psychotherapy from the IFS Institute. I am currently accepting new clients.

ONLINE COURSE

Reframe Your Narrative About Challenging Relationships

Liberate yourself from limiting stories about difficult relationships. Register here.

 

 

 

 

 

 

 

 

 

 

Lately, I’ve Been Writing About…

Believe It or Not, Your Anxiety Loves You

Imagine you grew up in a castle. Maybe you felt relatively safe until, one day, the King and Queen left the drawbridge down and a hungry hooligan snuck into your room and stole … More

Searching for Hope on the Dark Side

Lately, I’ve been plumbing the depths of the underworld for clues about how to navigate a global pandemic and national cataclysm. No, I’m not holding seances or sticking pins in … More

"While it’s true that we can’t control everything that happens to us...we can take charge of our story’s narration, actively mining experiences for positive meaning. This power of interpretation is the heart of your personal power as coauthor of your story and the key to making meaningful improvements to your character."

- Kim Schneiderman, Step Out of Your Story

Step Out Of Your Story

STEP OUT OF YOUR STORY

Writing Exercises to Reframe and Transform Your Life

Every life is an unfolding story, and how individuals tell their story matters. Recent Stanford and Columbia University studies show that how we view the story of our life shapes the life itself. Who are the heroes and villains? Where does the plot twist? How are conflicts resolved? Learn more...

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