If you’re like many people, accessing self-compassion can be a bit like searching your desk for reading glasses that are dangling over your chest. You didn’t lose your lenses, you … More
In the Media
Read about "Step Out of Your Story" in Real Simple Magazine: How Storytelling Can Benefit Your Emotional Health.
Listen to my interview about Writing as a Path to Self Energy
Watch me present a writing workshop at Exploring the Inner Addict in the Time of COVID: Addiction, Spirituality and IFS"
Watch me present on Internal Family Systems as a mindful therapy
Feeling Seen and Connected: An 8-Week Healing Journey for Enneagram 4's and their Parts
Learn about my new group that integrates the Enneagram and Internal Family Systems (IFS).
Reframe Your Narrative About Challenging Relationships
Liberate yourself from difficult relationships with this 10-week, self-paced online course. Only $19. Purchase here.
Lately, I’ve Been Writing About…
Healing the Wounds That Bind and Why They Don’t Define Us
Dana was in tears. Once again, she had engaged in scheduling acrobatics to meet a new friend for a romantic getaway, only to find herself alone in a hotel room with unanswered text … More
Are You Carrying Baggage That Doesn’t Belong to You?
Imagine you’re walking down a path when you encounter a stranger carrying a boulder. Suppose the person bemoans their aching back and offers a litany of reasons why they can’t put … More
"While it’s true that we can’t control everything that happens to us...we can take charge of our story’s narration, actively mining experiences for positive meaning. This power of interpretation is the heart of your personal power as coauthor of your story and the key to making meaningful improvements to your character."
- Kim Schneiderman, Step Out of Your Story