I recently bumped into an old friend who had been struggling emotionally. As I opened my mouth to ask for an update, I stopped. In a flash, I recalled times of turmoil when that … More
Videos & Podcasts
Watch me present on Internal Family Systems as a mindful therapy
Watch my first book presentation at Book Culture, NYC
Watch my presentation on Holy Antagonists, turning adversaries into advisors
Sample Podcasts:
THE LATEST
Read my interview with DailyOM founder Madisyn Taylor about reframing challenging relationships
Listen to my recent interview with South Shore Talk Radio 95.9 FM in the Boston area
Read about "Step Out of Your Story" in Real Simple Magazine: How Storytelling Can Benefit Your Emotional Health.
ONLINE COURSE
Reframe Your Narrative About Challenging Relationships
Liberate yourself from limiting stories about difficult relationships. Register here.
Lately, I’ve Been Writing About…
From Mindless Din to Deep Mindfulness
Several years ago, I participated in a group exercise at a job orientation that became a guiding metaphor about how to remain connected to my inner voice amid the noise of modern … More
Your Anger Knows Your Worth
Imagine you live in a castle. One day, when you let down your drawbridge, you’re overrun by a horde of hungry hooligans. The rascals rummage through your halls, plunder your … More
"While it’s true that we can’t control everything that happens to us...we can take charge of our story’s narration, actively mining experiences for positive meaning. This power of interpretation is the heart of your personal power as coauthor of your story and the key to making meaningful improvements to your character."
- Kim Schneiderman, Step Out of Your Story
