Imagine you grew up in a castle. Maybe you felt relatively safe until, one day, the King and Queen left the drawbridge down and a hungry hooligan snuck into your room and stole … More
In the Media
Read about "Step Out of Your Story" in Real Simple Magazine: How Storytelling Can Benefit Your Emotional Health.
Listen to my interview about Writing as a Path to Self Energy
Watch me present a writing workshop at Exploring the Inner Addict in the Time of COVID: Addiction, Spirituality and IFS"
Watch me present on Internal Family Systems as a mindful therapy
Reframe Your Narrative About Challenging Relationships
Liberate yourself from limiting stories about difficult relationships. Register here.
Lately, I’ve Been Writing About…
Lately, I’ve been plumbing the depths of the underworld for clues about how to navigate a global pandemic and national cataclysm. No, I’m not holding seances or sticking pins in … More
Every human relationship, whether familial, romantic, or platonic, is more or less an ambitious, hopeful, but potentially hazardous psycho-chemistry experiment. When you combine … More
"While it’s true that we can’t control everything that happens to us...we can take charge of our story’s narration, actively mining experiences for positive meaning. This power of interpretation is the heart of your personal power as coauthor of your story and the key to making meaningful improvements to your character."
- Kim Schneiderman, Step Out of Your Story