Kim Schneiderman
Psychotherapist, Author, Columnist, Writing Workshops

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Your Life as a Character Development Workout

How Antagonists Help Us Strengthen Emotional and Mental Muscles

Does the same type of character keep showing up in your life and pushing your buttons? These people may look nothing alike, but they keep presenting you with more or less the same frustrations and issues. Or perhaps there’s a negative situation you keep finding yourself struggling with: picking up the slack and getting no credit, dating high-maintenance women or neglectful men. Why do the same things keep appearing in your storyline?

In my new book, “Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life,” out now, I recommend looking at life as a narrative and exploring it through writing. And every good story needs conflict to move it along, right? While we may not like or appreciate antagonists, they play an instrumental role in shaping our plotlines and our character. Think of them as personal trainers who push us beyond our perceived limitations to develop our flabby, underutilized emotional muscles.

http://www.metro.us/kim-schneiderman/turn-your-life-into-a-hero-s-journey/zsJofa—hvj0i3tmvfXOQ/

Filed Under: Columns, Media

Reframing Your Narrative About Challenging Relationships

A 10-week Online Course with DailyOM

Tired of people pushing your buttons? For as little as $10 total, you can liberate yourself from self-defeating patterns around people who trigger you. Register here to receive 10 weekly insights, writing exercises, and guided meditations you can access whenever you want.

Lesson 1:  Soul Narrative vs. Self-Defeating Story
Lesson 2:  Exploring the Power of Choice and Voice
Lesson 3:  Your Adversary as Your Personal Trainer
Lesson 4:  Embracing Your Strengths and Superpowers
Lesson 5:  Getting to Know Your Inner Antagonist(s)
Lesson 6:  Dialoguing with the Parts that Get Triggered
Lesson 7:  The Yoga of Character Development
Lesson 8:  Supporting Characters, Tools and Resources
Lesson 9:  Giving Ourselves the Blessing We Seek
Lesson 10: The Golden Happy Ending

A FULL HOUSE AT THE NYC BOOK SIGNING!

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Step Out Of Your Story

STEP OUT OF YOUR STORY

Writing Exercises to Reframe and Transform Your Life

Every life is an unfolding story, and how individuals tell their story matters. Recent Stanford and Columbia University studies show that how we view the story of our life shapes the life itself. Who are the heroes and villains? Where does the plot twist? How are conflicts resolved? Learn more...

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