Cyber-spying and Defriending

How Facebook is Finding Its Way Onto the Therapy Couch

As a psychotherapist in private practice, I can’t help but notice that Facebook is wreaking mischief in some of my clients’ personal lives.

One client caused a family scandal when he established privacy settings that prevented some, but not all, of his relatives from seeing his status updates. A 14-year-old client gave up Facebook for Lent, yet still managed to become entangled in a high school “de-friending” drama. A third client “disallowed” her arch Conservative brother from commenting on her statuses after he started arguing with her politically liberal friends. And finally, a 20-something client tried to gauge the temperature of his on-again-off-again girlfriend based on how often she “friends” or “de-friends” him.

Indeed, social media offers the online universe a whole new arsenal to offend, snub, flirt, spy on, and make public declarations about those we “like” and those we don’t. Given the growing ranks of users, it’s hardly surprising that Facebook is making its way onto the therapy couch. Read more.. https://www.psychologytoday.com/blog/the-novel-perspective/201110/cyberspying-and-defriending-how-facebook-is-finding-its-way-the

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Psychotherapist and freelance journalist Kim Schneiderman utilizes research-based methods to help people who are stuck – in a dead-end job, relationship, of life stage – imagine themselves as the star of their own stories with the power to reclaim their personal narratives. Drawing on the elements of a story that many of us learned in high school (premise, scene, plot, conflict, climax, resolution), readers will assign titles to different chapters of their lives, observe recurring themes, identify supporting characters, and explore how conflict creates opportunities for personal growth that can lead to a meaningful resolution. They will also be asked to examine how the decisions we make, both big and small, affect our storyline – the relationships we choose, how we spend our day, and how we nourish ourselves, physically, mentally, emotionally, and spiritually.

Unlike most self-help writing workbooks, most of the exercises in Step Out of Your Story are framed in the third-person voice, freeing readers to see beyond their usual point of view. Psychological research suggests that people are more likely to view their lives favorably when they see themselves as characters in a story. In a 2005 Columbia University study reported in the Journal of Psychological Science, test subjects who spoke about difficult chapters in their lives in the third person narrative displayed more confidence and optimism than those who recalled bad memories in the first person. By retracing their steps from the perch of the third-person narrative, people were more likely to regard their problems as something outside themselves – challenges they had conquered or adversaries they had defeated - instead of character flaws. Additionally, the perception that they had overcome obstacles left them feeling more confident to face the future.