Charlotte Rains Dixon Reviews “Step Out of Your Story”

Once again, the wonderful folks at New World Libraryhave offered me a book to review. And once again, I’m making slow progress through it because I keep stopping to ponder and do the exercises. I found the receipt of this book particularly serendipitous because shortly before it arrived, I announced that I was pondering offering a class on a similar topic. (And I’m, um, not anywhere near being done with that little effort.)

So, I bet you’re dying to know what the book is about, aren’t you? It is called Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life by Kim Schneiderman. (While it cursorily discusses the various aspects of writing a story, this book is aimed at you rewriting your own life story, not the Great American Novel.)

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Psychotherapist and freelance journalist Kim Schneiderman utilizes research-based methods to help people who are stuck – in a dead-end job, relationship, of life stage – imagine themselves as the star of their own stories with the power to reclaim their personal narratives. Drawing on the elements of a story that many of us learned in high school (premise, scene, plot, conflict, climax, resolution), readers will assign titles to different chapters of their lives, observe recurring themes, identify supporting characters, and explore how conflict creates opportunities for personal growth that can lead to a meaningful resolution. They will also be asked to examine how the decisions we make, both big and small, affect our storyline – the relationships we choose, how we spend our day, and how we nourish ourselves, physically, mentally, emotionally, and spiritually.

Unlike most self-help writing workbooks, most of the exercises in Step Out of Your Story are framed in the third-person voice, freeing readers to see beyond their usual point of view. Psychological research suggests that people are more likely to view their lives favorably when they see themselves as characters in a story. In a 2005 Columbia University study reported in the Journal of Psychological Science, test subjects who spoke about difficult chapters in their lives in the third person narrative displayed more confidence and optimism than those who recalled bad memories in the first person. By retracing their steps from the perch of the third-person narrative, people were more likely to regard their problems as something outside themselves – challenges they had conquered or adversaries they had defeated - instead of character flaws. Additionally, the perception that they had overcome obstacles left them feeling more confident to face the future.

Charlotte Rains Dixon Reviews “Step Out of Your Story”

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STEP OUT OF YOUR STORY

Writing Exercises to Reframe and Transform Your Life

Order Your Copy Today!