Kim Schneiderman
Psychotherapist, Author, Columnist, Writing Workshops

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Read Kim’s Psychology Today blog, “The Novel Perspective: Life as a Work in Progress,” and other musings…

The Difference Between a Monologue and a Dialogue

Listening is one of the greatest acts of love...and often the hardest

Once in a while, when a conversation with someone I care about takes an unexpected turn that is not to my liking, I am tempted to stand up and yell “C-U-U-U-U-T!” “Excuse me,” I imagine myself saying, leaning over the person’s shoulder, megaphone dangling at my hip. “But you are not following the script. Your […]

Filed Under: Blog

The Truth About Transitions

Change Isn't So Scary When You Know What to Expect

Change is the one constant in life. And yet, we are often surprised when it comes. Parentsreward us for mastering routines of hygiene and self-discipline. Our educational system grooms us for progressive levels of security, reinforcing the belief that skill mastery yields the predictable comforts of a settled life. As we age, we are measured […]

Filed Under: Blog

Spells and Charms: Harry Potter and the Power of Positive Thinking

JK Rowling reminds us that true magic lies within us As a psychotherapist who works with young adults, I often allude to pop culture in my private practice. So when my 20-something client and professed Harry Potter devotee grew anxious about a dreaded trans-coastal visit to her Dementor of a mother-in law in Los Angeles, […]

Filed Under: Blog

Compare and Despair

How to Tackle the Green-Eyed Monster

A former dance teacher used to say, “Don’t bother comparing yourself to others. There will always be people better than you, and worse than you. The most important thing is to ask yourself, “Am I improving?” Of course, this is often easier said than done. Not only are we constantly bombarded by advertisements preying on […]

Filed Under: Blog

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“Step Out of Your Story” Featured in Shambalah Sun

"The exercises are presented clearly and should appeal to anyone looking to step out of negative rumination, self-criticism, and habitual patterns." Read more...

http://www.lionsroar.com/book-and-movie-reviews-for-november-2015/

Storycircle Book Review

"Schneiderman doesn't promise that your world will become instantly rosy and perfect; nor does she say that the journey will be an easy one. Rather, she is an encouraging and supporting presence, providing her readers with a tool chest of possibilities for making change in their lives."

http://www.storycirclebookreviews.org/…/stepoutofyourstory.…

 

Step Out Of Your Story

STEP OUT OF YOUR STORY

Writing Exercises to Reframe and Transform Your Life

Every life is an unfolding story, and how individuals tell their story matters. Recent Stanford and Columbia University studies show that how we view the story of our life shapes the life itself. Who are the heroes and villains? Where does the plot twist? How are conflicts resolved? Learn more...

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