Kim Schneiderman
Psychotherapist, Author, Columnist, Writing Workshops

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Are You Hiding Your Inner Rock Star?

The Masks We Wear Can Help - or Hurt Us - in Life

Although I indulge in watching viral videos, I rarely play them more than once. But I can’t seem to stop watching Adele fooling a bunch of her own impersonators by pretending to be one of them. There is something Shakespearean in the way she dons a prosthetic nose and chin, feigns a bad case of nerves, and then jolts her audience into ecstatic recognition with a raspy refrain of “To Make You Feel My Love.”

One of the reasons I love this video so much is that many of us, including yours truly, are like Adele, hiding our inner rock star until the moment when we can reveal ourselves and be recognized for our magnificence.

To read more, go to: http://www.metro.us/lifestyle/on-the-couch-are-you-hiding-your-inner-rock-star/zsJolh—PTuQAyc6i8XbI/

Filed Under: Columns, Media

Reframing Your Narrative About Challenging Relationships

A 10-week Online Course with DailyOM

Tired of people pushing your buttons? For as little as $10 total, you can liberate yourself from self-defeating patterns around people who trigger you. Register here to receive 10 weekly insights, writing exercises, and guided meditations you can access whenever you want.

Lesson 1:  Soul Narrative vs. Self-Defeating Story
Lesson 2:  Exploring the Power of Choice and Voice
Lesson 3:  Your Adversary as Your Personal Trainer
Lesson 4:  Embracing Your Strengths and Superpowers
Lesson 5:  Getting to Know Your Inner Antagonist(s)
Lesson 6:  Dialoguing with the Parts that Get Triggered
Lesson 7:  The Yoga of Character Development
Lesson 8:  Supporting Characters, Tools and Resources
Lesson 9:  Giving Ourselves the Blessing We Seek
Lesson 10: The Golden Happy Ending

A FULL HOUSE AT THE NYC BOOK SIGNING!

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Step Out Of Your Story

STEP OUT OF YOUR STORY

Writing Exercises to Reframe and Transform Your Life

Every life is an unfolding story, and how individuals tell their story matters. Recent Stanford and Columbia University studies show that how we view the story of our life shapes the life itself. Who are the heroes and villains? Where does the plot twist? How are conflicts resolved? Learn more...

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