Kim Schneiderman
Psychotherapist, Author, Columnist, Writing Workshops

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How to Stop Getting Stuck in the Same Old Plotline

Have you ever noticed that the same type of character keeps showing up in your life and pushing all your buttons? These people may look nothing alike or even share the same gender, but they keep presenting you with more or less the same frustrations and issues. Or perhaps it’s not a certain person but a negative situation that you always find yourself struggling with. Why do these characters and situations keep appearing in your storyline?

If we look at life as a story, these characters and situations are the antagonists of our narrative — and while we may not like or appreciate them, they play an instrumental role in shaping our plotlines and our character. The antagonists are the personal trainers who push us beyond perceived limitations to develop flabby, underutilized emotional muscles. As with a personal trainer, we might swear at them through gritted teeth. But if we read between the lines, the antagonist is just helping us build inner strength. To read more, click on http://tinyurl.com/opt4jdc

Filed Under: Blog, Columns

Reframing Your Narrative About Challenging Relationships

A 10-week Online Course with DailyOM

Tired of people pushing your buttons? For as little as $10 total, you can liberate yourself from self-defeating patterns around people who trigger you. Register here to receive 10 weekly insights, writing exercises, and guided meditations you can access whenever you want.

Lesson 1:  Soul Narrative vs. Self-Defeating Story
Lesson 2:  Exploring the Power of Choice and Voice
Lesson 3:  Your Adversary as Your Personal Trainer
Lesson 4:  Embracing Your Strengths and Superpowers
Lesson 5:  Getting to Know Your Inner Antagonist(s)
Lesson 6:  Dialoguing with the Parts that Get Triggered
Lesson 7:  The Yoga of Character Development
Lesson 8:  Supporting Characters, Tools and Resources
Lesson 9:  Giving Ourselves the Blessing We Seek
Lesson 10: The Golden Happy Ending

A FULL HOUSE AT THE NYC BOOK SIGNING!

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Step Out Of Your Story

STEP OUT OF YOUR STORY

Writing Exercises to Reframe and Transform Your Life

Every life is an unfolding story, and how individuals tell their story matters. Recent Stanford and Columbia University studies show that how we view the story of our life shapes the life itself. Who are the heroes and villains? Where does the plot twist? How are conflicts resolved? Learn more...

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