Feeling Seen and Connected:
An 8-Week Healing Journey for Enneagram 4’s and their Parts
- Do you often feel misunderstood?
- Do you envy other’s ease, lightheartedness, and vitality?
- Do you consider bad artistic taste and lack of originality a capital crime?
If you answered “yes” to a few of these, then there’s a chance you are a “4” in the Enneagram personality system. And that’s a good thing. The Enneagram is a non-hierarchal model that recognizes nine, interconnected types, each with their own unique gifts, vulnerabilities, and paths to self actualization.
Often described as “Artists,” “Romantics” and “Individualists,” Type 4s tend to be creative, self-aware, emotionally honest, empathetic, and highly attuned to meaning and beauty. Yet, type Fours can at times feel like melancholy unicorns, believing that the world doesn’t value what they have to offer, and may therefore question their worth.
That’s why I’m offering an 8-week group for Type 4s that will explore the intersection between the enneagram with Internal Family Systems, a holistic therapeutic model that believes we all possess of core spiritual self and a constellation of parts that help us survive and thrive.
Through psycho-education, interactive sharing, meditations, and writing exercises, you will: deepen your understanding of your parts and how they align with the enneagram regard more entrenched parts of your personality with more compassion and humor feel seen, appreciated, supported, and connected to others recognize your gifts and place in the world; and tap into your innate source of vitality, peace, and inspiration
When: Thursdays, 7 – 9 p.m. EST
Where: Online Dates: 9/29, 10/6, 10/27, 11/3, 11/10, 11/17, 12/1, 12/8
Cost: $399 for 8 weeks
A brief free screening is required for group participation.
For more information, please email me at 914-393-6501.
Reframe Your Narrative About Challenging Relationships
A 10-week Online Course with DailyOM
Tired of people pushing your buttons? For as little as $10 total, you can liberate yourself from self-defeating patterns around people who trigger you. Register here to receive 10 weekly insights, writing exercises, and guided meditations you can access whenever you want.
Lesson 1: Soul Narrative vs. Self-Defeating Story
Lesson 2: Exploring the Power of Choice and Voice
Lesson 3: Your Adversary as Your Personal Trainer
Lesson 4: Embracing Your Strengths and Superpowers
Lesson 5: Getting to Know Your Inner Antagonist(s)
Lesson 6: Dialoguing with the Parts that Get Triggered
Lesson 7: The Yoga of Character Development
Lesson 8: Supporting Characters, Tools and Resources
Lesson 9: Giving Ourselves the Blessing We Seek
Lesson 10: The Golden Happy Ending
A FULL HOUSE AT THE NYC BOOK SIGNING!
