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Praise for Step Out of Your Story

“Kim Schneiderman excels at helping people reframe their old, self-limiting stories. The exercises in this insightful, practical book will free you to discover your best self and to live a more courageous, compassionate life.”

— Lee Kravitz, author of Unfinished Business: One Man’s Extraordinary Year of Trying to Do the Right Things and former editor-in-chief of Parade magazine

“In Step Out of Your Story, Kim Schneiderman shows us in step-by-step, practical and creative exercises, how to change our lives by changing our stories. What an innovative way to channel our natural story-telling abilities into a powerful ally for a richer, more satisfying life.”

— Judy Reeves, author of Wild Women, Wild Voices

“Step Out of Your Story is a truly fresh approach to reflective writing. By placing our own lives in the context of plotlines, characters, and narrative devices, Schneiderman provides a genius way to twist our culture’s fascination with reality TV and sensational movies and channel it toward the story that matters most: the narrative of our own lives. This book’s approach to self-awareness is both entertaining and evocative, and promises to reveal a fascinating story you may not have realized was inside you.”

— Marney K. Makridakis, author of Hop, Skip, Jump and Creating Time

“Kim’s book contains many helpful ideas written with clarity and humor. There is something for every individual seeking the golden thread or “yellow brick road” that leads from suffering to joy and from pain to spiritual health.”

– Nancy Rosanoff, author of Intuition Workout: A Practical Guide to Discovering and Developing Your Inner Knowing

“Our life histories shape us, our attitudes, our life views, our relationships as well as our strengths and weaknesses. Kim Schneiderman’s book is a fantastic demonstration of this point of view.”

— Samuel C. Klagsbrun, MD, executive medial director, Four Winds Hospital

Other Offerings

Reframe Your Narrative About Challenging Relationships

A 10-week Online Course with DailyOM

Tired of people pushing your buttons? For as little as $19, you can liberate yourself from self-defeating patterns around people who trigger you. Register here to receive 10 weekly insights, writing exercises, and guided meditations you can access whenever you want.

Lesson 1: Soul Narrative vs. Self-Defeating Story
Lesson 2:  Exploring the Power of Choice and Voice
Lesson 3:  Your Adversary as Your Personal Trainer
Lesson 4:  Embracing Your Strengths and Superpowers
Lesson 5:  Getting to Know Your Inner Antagonist(s)
Lesson 6:  Dialoguing with the Parts that Get Triggered
Lesson 7: The Yoga of Character Development
Lesson 8: Supporting Characters, Tools and Resources
Lesson 9: Giving Ourselves the Blessing We Seek
Lesson 10: The Golden Happy Ending

A FULL HOUSE AT THE NYC BOOK SIGNING!

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Psychotherapist and freelance journalist Kim Schneiderman utilizes research-based methods to help people who are stuck – in a dead-end job, relationship, of life stage – imagine themselves as the star of their own stories with the power to reclaim their personal narratives. Drawing on the elements of a story that many of us learned in high school (premise, scene, plot, conflict, climax, resolution), readers will assign titles to different chapters of their lives, observe recurring themes, identify supporting characters, and explore how conflict creates opportunities for personal growth that can lead to a meaningful resolution. They will also be asked to examine how the decisions we make, both big and small, affect our storyline – the relationships we choose, how we spend our day, and how we nourish ourselves, physically, mentally, emotionally, and spiritually.

Unlike most self-help writing workbooks, most of the exercises in Step Out of Your Story are framed in the third-person voice, freeing readers to see beyond their usual point of view. Psychological research suggests that people are more likely to view their lives favorably when they see themselves as characters in a story. In a 2005 Columbia University study reported in the Journal of Psychological Science, test subjects who spoke about difficult chapters in their lives in the third person narrative displayed more confidence and optimism than those who recalled bad memories in the first person. By retracing their steps from the perch of the third-person narrative, people were more likely to regard their problems as something outside themselves – challenges they had conquered or adversaries they had defeated - instead of character flaws. Additionally, the perception that they had overcome obstacles left them feeling more confident to face the future.